We suggest that the trekkers should bring following items or trekking gears for their personal use depending upon the grade and duration of the trek.
Toothbrush, Mini bottle of combination toothpaste/mouthwash, Soap, Towel, Sun Hat, Woolen Benin, Down Jacket, Sleeping Bags , Sun Glass, Sun screen cream, good pair of trekking boots, Runners or sand shoes, rucksack as day pack – back pack, kit or duffel bags with padlocks to be carried by the staff, gloves, scarf's, plastic garbage bags to keep things dry, torch, personal medical kit, at least 6 pairs of woolen socks to be used during the trek, 4 pairs of normal socks, fleece, wind or rain jacket, water bottle, stamina or rehydration powder, Thermal underwear and vest. Ski poles (optional) for walking.
What to carry during the trek
For a Day Pack, necessary things to carry are Camera, Water Bottle, Reading Materials, Towel and Toiletries. Beside this, warm and rain gear should be carried in your day pack. Other trekking accessories will be carried by trekking attendant on your demand.
Medical kits for the trek
Our Sherpa Guide or leader will carry a complete medical kit. However, you should carry personal medication as prescribed by your doctor. General medication needed are - Aspirin, Para-Cetamol, Brufen, Anti-diarrhea pills, metronidozole (Fasign) to cure bugs, Anti Acid Tabs and Antiseptic Creams, Band Aids and some Cotton Wool & Bandages including Elastic Bandage. But consult your guide/ Sherpa team leader before taking any pills during the trek. Do not take sleeping Pills while trekking as it is dangerous to use on high altitudes. Clients are recommended to go thorough medical check up prior to their trek departure.
Cosmetics helpful during the trek
Chap Sticks, Vaseline, Sun Screen, Mouth Wash, Cold or Wind Cream (depending upon the area of trekking).
Toiletries for the trip
Shaving Kits for men, Tissue Paper, Sanitary napkin for females if required. Apart from this we will also provide toilet rolls on the trek while camping.
What to bring during rafting
1. Sweater- Fibre Pile/ Flee Jacket
2. Warm pants, Tennis shoes/ sneakers
3. Set thermal underwear
4. Two T- shirts, two half pants, towel
5. Sun lotion- lip cream
6. Personal toiletries
7. Camera, film, Pocket knife