Meditation is a deeper state of relaxation or awareness. Meditation was practiced as a religious symbol from antiquity. But in today’s world it has been taken in broader sense as spiritual and psychophysical practices for creativity and awareness, mental stimulation and nirvana. It is for peaceful mind.
It has been scientifically shown that meditation works. Meditation is one of the proven alternative therapies. Meditation is a cure of various diseases like high blood pressure by lowering the blood pressure, helping people with asthma to breath easier, release insomnia by giving relaxation to the body and mind, increases the stamina of the person etc.
Meditation has been popular among the tourist in Nepal. That is why many institution and meditation center has been established in various parts of country. Mostly such places are located inside the jungle, very calm places and far from the city / crowd. To name a few; Bipasana at Shivapuri National Park, Osho at Tapoban, Kapan etc. Apart from those areas, many monasteries that are scattered throughout the Kathmandu Valley have a provision of meditation.
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